Henryk Biniasz 4000m row
4,000m
Meters
18:27.8
Time
2:18.4
Pace
230
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 137 |
April 13, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.8 | 4,000m | 2:18.4 | 132 | 753 | 24 |
| 3:49.2 | 800m | 2:23.2 | 119 | 709 | 26 |
| 3:45.0 | 1,600m | 2:20.6 | 126 | 733 | 24 |
| 3:40.8 | 2,400m | 2:18.0 | 133 | 758 | 24 |
| 3:37.8 | 3,200m | 2:16.1 | 139 | 777 | 24 |
| 3:35.0 | 4,000m | 2:14.3 | 144 | 796 | 24 |
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Workout Graph
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