Henryk Biniasz 2x5000m/5:00r row
10,000m
Meters
49:30.9
Time
2:28.5
Pace
550
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,036m |
| Overall Time | 59:30.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 1223 |
| Drag Factor | 137 |
April 14, 2023 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.9 | 10,000m | 2:28.5 | 107 | 667 | 25 | |
| 24:54.2 | 5,000m | 2:29.4 | 105 | 661 | 25 | |
| 24:36.7 | 5,000m | 2:27.6 | 109 | 674 | 25 | |
| r36m |
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Workout Graph
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