Henryk Biniasz 4000m row
4,000m
Meters
19:31.7
Time
2:26.4
Pace
220
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 137 |
April 14, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.7 | 4,000m | 2:26.4 | 111 | 683 | 26 |
| 3:55.6 | 800m | 2:27.2 | 110 | 677 | 30 |
| 3:54.4 | 1,600m | 2:26.5 | 111 | 683 | 27 |
| 3:55.5 | 2,400m | 2:27.1 | 110 | 677 | 25 |
| 3:54.3 | 3,200m | 2:26.4 | 111 | 683 | 24 |
| 3:51.9 | 4,000m | 2:24.9 | 115 | 695 | 27 |
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Workout Graph
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