Henryk Biniasz 3x3000m/5:00r row
9,000m
Meters
43:41.3
Time
2:25.6
Pace
501
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,054m |
| Overall Time | 58:41.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 1060 |
| Drag Factor | 137 |
April 15, 2023 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:41.3 | 9,000m | 2:25.6 | 113 | 690 | 24 | |
| 14:46.2 | 3,000m | 2:27.7 | 109 | 673 | 24 | |
| 14:40.3 | 3,000m | 2:26.7 | 111 | 681 | 25 | |
| 14:14.8 | 3,000m | 2:22.4 | 121 | 716 | 24 | |
| r54m |
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Workout Graph
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