Henryk Biniasz 2x3000m/5:00r row
6,000m
Meters
28:26.0
Time
2:22.1
Pace
340
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,038m |
| Overall Time | 38:26.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 137 |
April 15, 2023 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.0 | 6,000m | 2:22.1 | 122 | 719 | 24 | |
| 14:26.5 | 3,000m | 2:24.4 | 116 | 699 | 24 | |
| 13:59.5 | 3,000m | 2:19.9 | 128 | 739 | 24 | |
| r38m |
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Workout Graph
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