Henryk Biniasz v1000m/1:00r...4 row
4,000m
Meters
18:04.4
Time
2:15.5
Pace
234
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,179m |
| Overall Time | 22:04.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 221 |
April 21, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.4 | 4,000m | 2:15.5 | 141 | 783 | 23 | |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 24 | |
| r: 1:00 | 99m | |||||
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 23 | |
| r: 1:00 | 31m | |||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 23 | |
| r: 1:00 | 31m | |||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 23 | |
| r: 1:00 | 18m | |||||
| r179m |
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Workout Graph
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