Henryk Biniasz 5000m row
5,000m
Meters
23:34.5
Time
2:21.4
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 133 |
April 24, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.5 | 5,000m | 2:21.4 | 124 | 725 | 23 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 25 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 24 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 23 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 23 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 24 |
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Workout Graph
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