Henryk Biniasz 5000m row
5,000m
Meters
23:31.3
Time
2:21.1
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 222 |
April 26, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.3 | 5,000m | 2:21.1 | 125 | 728 | 22 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 23 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 22 |
| 4:44.5 | 3,000m | 2:22.2 | 122 | 718 | 21 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 22 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 23 |
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Workout Graph
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