Henryk Biniasz 5000m row
5,000m
Meters
23:30.3
Time
2:21.0
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 222 |
May 06, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.3 | 5,000m | 2:21.0 | 125 | 729 | 22 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 23 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 22 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 21 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 22 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 22 |
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Workout Graph
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