Henryk Biniasz v500m/2:00r...8 row
4,000m
Meters
16:27.5
Time
2:03.4
Pace
255
Calories
| Rest Distance | 1,465m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,465m |
| Overall Time | 32:27.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 222 |
May 07, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.5 | 4,000m | 2:03.4 | 186 | 940 | 26 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | |
| r: 2:00 | 121m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 26 | |
| r: 2:00 | 159m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 26 | |
| r: 2:00 | 196m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 25 | |
| r: 2:00 | 207m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 25 | |
| r: 2:00 | 189m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 27 | |
| r: 2:00 | 158m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | |
| r: 2:00 | 179m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | |
| r: 2:00 | 256m | |||||
| r1,465m |
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Workout Graph
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