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Henryk Biniasz v0:45/0:45r...20 row

3,856m

Meters

15:00.0

Time

1:56.7

Pace

252

Calories

Rest Distance670m
Rest Time15:00.0
Overall Distance4,526m
Overall Time30:00.0
Average Watts220
Calories Per Hour1057
Stroke Rate29
Stroke Count445
Drag Factor223

May 09, 2023 19:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,856m 1:56.7 220 1057 29
0:45.0 188m 1:59.6 204 1002 28
r: 0:45 36m
0:45.0 191m 1:57.8 214 1036 28
r: 0:45 41m
0:45.0 198m 1:53.6 239 1120 32
r: 0:45 30m
0:45.0 195m 1:55.3 228 1084 31
r: 0:45 35m
0:45.0 190m 1:58.4 211 1025 28
r: 0:45 37m
0:45.0 194m 1:55.9 224 1072 31
r: 0:45 62m
0:45.0 193m 1:56.5 221 1060 29
r: 0:45 37m
0:45.0 197m 1:54.2 235 1108 31
r: 0:45 29m
0:45.0 189m 1:59.0 207 1013 29
r: 0:45 29m
0:45.0 191m 1:57.8 214 1036 31
r: 0:45 33m
0:45.0 190m 1:58.4 211 1025 29
r: 0:45 32m
0:45.0 193m 1:56.5 221 1060 28
r: 0:45 24m
0:45.0 192m 1:57.1 217 1048 29
r: 0:45 30m
0:45.0 195m 1:55.3 228 1084 31
r: 0:45 26m
0:45.0 191m 1:57.8 214 1036 29
r: 0:45 31m
0:45.0 193m 1:56.5 221 1060 31
r: 0:45 32m
0:45.0 191m 1:57.8 214 1036 29
r: 0:45 33m
0:45.0 195m 1:55.3 228 1084 31
r: 0:45 26m
0:45.0 191m 1:57.8 214 1036 29
r: 0:45 44m
0:45.0 200m 1:52.5 246 1146 29
r: 0:45 23m
r670m

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