Henryk Biniasz 5000m row
5,000m
Meters
24:06.7
Time
2:24.6
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 221 |
May 14, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.7 | 5,000m | 2:24.6 | 116 | 697 | 22 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 24 |
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 23 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 22 |
| 4:47.3 | 4,000m | 2:23.6 | 118 | 706 | 22 |
| 4:42.5 | 5,000m | 2:21.2 | 124 | 727 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.