Henryk Biniasz 5000m row
5,000m
Meters
23:28.4
Time
2:20.8
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 215 |
May 15, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.4 | 5,000m | 2:20.8 | 125 | 731 | 22 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 23 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 22 |
| 4:42.5 | 3,000m | 2:21.2 | 124 | 727 | 22 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 22 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 23 |
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Workout Graph
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