Henryk Biniasz 5000m row
5,000
Meters
23:56.8
Time
2:23.6
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 217 |
May 16, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.8 | 5,000 | 2:23.6 | 118 | 706 | 279 | 22 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 55 | 24 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 690 | 55 | 22 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 708 | 56 | 22 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 718 | 56 | 22 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 737 | 57 | 22 |
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Workout Graph
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