Henryk Biniasz 5000m row
5,000m
Meters
22:00.0
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 223 |
May 17, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,000m | 2:12.0 | 152 | 823 | 22 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 24 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 22 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 22 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 22 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 22 |
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Workout Graph
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