Henryk Biniasz v500m/2:00r...5 row
3,500m
Meters
15:02.4
Time
2:08.9
Pace
214
Calories
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,947m |
| Overall Time | 25:02.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 218 |
May 21, 2023 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.4 | 3,500m | 2:08.9 | 163 | 862 | 24 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | |
| r: 2:00 | 283m | |||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 24 | |
| r: 2:00 | 307m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 26 | |
| r: 2:00 | 270m | |||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 23 | |
| r: 2:00 | 248m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | |
| r: 2:00 | 339m | |||||
| r1,447m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.