Henryk Biniasz v1000m/1:00r...5 row
5,000m
Meters
21:48.8
Time
2:10.8
Pace
302
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,217m |
| Overall Time | 26:48.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 218 |
May 23, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.8 | 5,000m | 2:10.8 | 156 | 837 | 23 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 23 | |
| r: 1:00 | 87m | |||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 23 | |
| r: 1:00 | 58m | |||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 23 | |
| r: 1:00 | 26m | |||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 24 | |
| r: 1:00 | 31m | |||||
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 24 | |
| r: 1:00 | 15m | |||||
| r217m |
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Workout Graph
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