Henryk Biniasz v5:00/2:00r...5 row
3,229m
Meters
15:00.0
Time
2:19.3
Pace
184
Calories
| Rest Distance | 1,875m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 220 |
May 24, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,229m | 2:19.3 | 129 | 745 | 24 | |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | |
| r: 2:00 | 411m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 23 | |
| r: 2:00 | 343m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 23 | |
| r: 2:00 | 361m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | |
| r: 2:00 | 336m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 424m | |||||
| r1,875m |
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Workout Graph
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