Henryk Biniasz v250m/0:45r...12 row
3,000m
Meters
11:42.5
Time
1:57.0
Pace
198
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,364m |
| Overall Time | 20:42.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 341 |
| Drag Factor | 223 |
May 26, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.5 | 3,000m | 1:57.0 | 218 | 1050 | 29 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 28 | |
| r: 0:45 | 35m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 28 | |
| r: 0:45 | 39m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 27 | |
| r: 0:45 | 30m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 27 | |
| r: 0:45 | 47m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 30 | |
| r: 0:45 | 29m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 31 | |
| r: 0:45 | 27m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 30 | |
| r: 0:45 | 33m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 29 | |
| r: 0:45 | 26m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 29 | |
| r: 0:45 | 30m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 29 | |
| r: 0:45 | 28m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 29 | |
| r: 0:45 | 19m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 32 | |
| r: 0:45 | 21m | |||||
| r364m |
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Workout Graph
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