Henryk Biniasz v1:00/1:00r...6 row
4,540m
Meters
21:00.0
Time
2:18.7
Pace
260
Calories
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,742m |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 219 |
May 28, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,540m | 2:18.7 | 131 | 750 | 23 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 210m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | |
| r: 1:00 | 211m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 23 | |
| r: 1:00 | 214m | |||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 22 | |
| r: 1:00 | 215m | |||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | |
| r: 1:00 | 172m | |||||
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 23 | |
| r: 1:00 | 180m | |||||
| r1,202m |
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Workout Graph
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