Henryk Biniasz v6:00/2:00r...6 row
3,138m
Meters
15:00.0
Time
2:23.4
Pace
176
Calories
| Rest Distance | 2,441m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,579m |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 219 |
May 30, 2023 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,138m | 2:23.4 | 119 | 708 | 23 | |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 25 | |
| r: 2:00 | 414m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 22 | |
| r: 2:00 | 409m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 22 | |
| r: 2:00 | 399m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | |
| r: 2:00 | 418m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | |
| r: 2:00 | 410m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 391m | |||||
| r2,441m |
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Workout Graph
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