Henryk Biniasz v500m/2:00r...5 row
2,500m
Meters
12:06.3
Time
2:25.2
Pace
136
Calories
| Rest Distance | 1,985m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,485m |
| Overall Time | 22:06.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 217 |
May 31, 2023 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.3 | 2,500m | 2:25.2 | 114 | 692 | 23 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 26 | |
| r: 2:00 | 404m | |||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 24 | |
| r: 2:00 | 410m | |||||
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 22 | |
| r: 2:00 | 365m | |||||
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 23 | |
| r: 2:00 | 383m | |||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 23 | |
| r: 2:00 | 423m | |||||
| r1,985m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.