Henryk Biniasz 3000m row
3,000m
Meters
14:25.8
Time
2:24.3
Pace
167
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 221 |
June 03, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:25.8 | 3,000m | 2:24.3 | 116 | 700 | 25 |
| 2:58.6 | 600m | 2:28.8 | 106 | 665 | 26 |
| 2:56.0 | 1,200m | 2:26.6 | 111 | 681 | 25 |
| 2:52.3 | 1,800m | 2:23.5 | 118 | 706 | 25 |
| 2:55.1 | 2,400m | 2:25.9 | 113 | 687 | 24 |
| 2:43.8 | 3,000m | 2:16.5 | 138 | 773 | 25 |
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Workout Graph
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