Henryk Biniasz v4:00/2:00r...5 row
4,447m
Meters
20:00.0
Time
2:14.9
Pace
261
Calories
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,591m |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 218 |
June 04, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,447m | 2:14.9 | 143 | 790 | 25 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 25 | |
| r: 2:00 | 296m | |||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 24 | |
| r: 2:00 | 276m | |||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 26 | |
| r: 2:00 | 125m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 25 | |
| r: 2:00 | 151m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 26 | |
| r: 2:00 | 296m | |||||
| r1,144m |
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Workout Graph
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