Henryk Biniasz v3:00/2:00r...5 row
3,390m
Meters
15:00.0
Time
2:12.7
Pace
201
Calories
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,829m |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 216 |
June 05, 2023 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 24 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 26 | |
| r: 2:00 | 255m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 25 | |
| r: 2:00 | 201m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | |
| r: 2:00 | 308m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | |
| r: 2:00 | 295m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | |
| r: 2:00 | 380m | |||||
| r1,439m |
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Workout Graph
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