Henryk Biniasz 5000m row
5,000m
Meters
24:01.1
Time
2:24.1
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 216 |
June 06, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.1 | 5,000m | 2:24.1 | 117 | 702 | 23 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 24 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 24 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 23 |
| 4:46.8 | 4,000m | 2:23.4 | 119 | 708 | 23 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 23 |
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Workout Graph
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