Henryk Biniasz 7000m row
7,000m
Meters
34:23.3
Time
2:27.3
Pace
388
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 852 |
| Drag Factor | 215 |
June 07, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:23.3 | 7,000m | 2:27.3 | 109 | 676 | 24 |
| 7:00.2 | 1,400m | 2:30.0 | 104 | 656 | 26 |
| 6:55.5 | 2,800m | 2:28.3 | 107 | 668 | 25 |
| 6:52.0 | 4,200m | 2:27.1 | 110 | 678 | 25 |
| 6:57.6 | 5,600m | 2:29.1 | 106 | 663 | 24 |
| 6:38.0 | 7,000m | 2:22.1 | 122 | 719 | 24 |
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Workout Graph
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