Henryk Biniasz 5000m row
5,000m
Meters
24:03.3
Time
2:24.3
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 219 |
June 12, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.3 | 5,000m | 2:24.3 | 116 | 700 | 24 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 25 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 24 |
| 4:52.8 | 3,000m | 2:26.4 | 112 | 683 | 24 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 24 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 27 |
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Workout Graph
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