Henryk Biniasz 5000m row
5,000m
Meters
23:40.8
Time
2:22.0
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 218 |
June 12, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.8 | 5,000m | 2:22.0 | 122 | 719 | 23 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 24 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 23 |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 24 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 24 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 24 |
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Workout Graph
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