Henryk Biniasz v1000m/1:00r...5 row
5,000m
Meters
22:25.7
Time
2:14.5
Pace
294
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 27:25.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 216 |
June 13, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.7 | 5,000m | 2:14.5 | 144 | 794 | 23 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 23 | |
| r: 1:00 | 37m | |||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 23 | |
| r: 1:00 | 18m | |||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 23 | |
| r: 1:00 | 22m | |||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 23 | |
| r: 1:00 | 25m | |||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 25 | |
| r: 1:00 | 14m | |||||
| r116m |
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Workout Graph
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