Henryk Biniasz 5x1000m/2:00r row
5,000m
Meters
23:50.2
Time
2:23.0
Pace
281
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 33:50.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 216 |
June 16, 2023 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.2 | 5,000m | 2:23.0 | 120 | 711 | 24 | |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 24 | |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 24 | |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 24 | |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 24 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 25 | |
| r103m |
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Workout Graph
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