Henryk Biniasz 5x1000m/2:00r row
5,000m
Meters
23:51.6
Time
2:23.1
Pace
282
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,200m |
| Overall Time | 33:51.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 218 |
June 17, 2023 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.6 | 5,000m | 2:23.1 | 119 | 710 | 25 | |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 26 | |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 25 | |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 25 | |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 24 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 25 | |
| r200m |
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Workout Graph
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