Henryk Biniasz 3x1000m/2:00r row
3,000
Meters
13:35.1
Time
2:15.8
Pace
176
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,147 |
| Overall Time | 19:35.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 219 |
June 18, 2023 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.1 | 3,000 | 2:15.8 | 140 | 780 | 24 | |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 26 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 24 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 24 | |
| r147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.