Henryk Biniasz 3x1000m/2:00r row

3,000m

Meters

13:35.1

Time

2:15.8

Pace

176

Calories

Rest Distance147m
Rest Time6:00.0
Overall Distance3,147m
Overall Time19:35.1
Average Watts140
Calories Per Hour780
Stroke Rate24
Stroke Count337
Drag Factor219

June 18, 2023 19:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:35.1 3,000m 2:15.8 140 780 24
4:44.7 1,000m 2:22.3 121 717 26
4:35.1 1,000m 2:17.5 134 762 24
4:15.3 1,000m 2:07.6 168 879 24
r147m

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Workout Graph

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