Henryk Biniasz 3x1000m/2:00r row
3,000m
Meters
13:35.1
Time
2:15.8
Pace
176
Calories
Rest Distance | 147m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,147m |
Overall Time | 19:35.1 |
Average Watts | 140 |
---|---|
Calories Per Hour | 780 |
Stroke Rate | 24 |
Stroke Count | 337 |
Drag Factor | 219 |
June 18, 2023 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:35.1 | 3,000m | 2:15.8 | 140 | 780 | 24 | |
4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 26 | |
4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 24 | |
4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 24 | |
r147m |
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