Henryk Biniasz 3x1000m/2:00r row
3,000m
Meters
13:51.3
Time
2:18.5
Pace
172
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,289m |
| Overall Time | 19:51.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 216 |
June 19, 2023 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.3 | 3,000m | 2:18.5 | 132 | 752 | 23 | |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 24 | |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 22 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 24 | |
| r289m |
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Workout Graph
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