Henryk Biniasz 5000m row
5,000m
Meters
24:36.0
Time
2:27.6
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 216 |
June 23, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.0 | 5,000m | 2:27.6 | 109 | 674 | 23 |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 24 |
| 4:55.2 | 2,000m | 2:27.6 | 109 | 674 | 24 |
| 4:56.0 | 3,000m | 2:28.0 | 108 | 671 | 24 |
| 4:54.5 | 4,000m | 2:27.2 | 110 | 677 | 24 |
| 4:46.5 | 5,000m | 2:23.2 | 119 | 709 | 23 |
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Workout Graph
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