Henryk Biniasz v8:00/3:00r...4 row
4,501m
Meters
20:00.0
Time
2:13.3
Pace
268
Calories
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,607m |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 219 |
June 24, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,501m | 2:13.3 | 148 | 808 | 25 | |
| 8:00.0 | 1,750m | 2:17.1 | 136 | 766 | 24 | |
| r: 3:00 | 230m | |||||
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 25 | |
| r: 3:00 | 185m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 26 | |
| r: 3:00 | 215m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | |
| r: 3:00 | 476m | |||||
| r1,106m |
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Workout Graph
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