Henryk Biniasz 5x1000m/2:00r row
5,000m
Meters
23:44.9
Time
2:22.4
Pace
282
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 33:44.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 219 |
June 25, 2023 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.9 | 5,000m | 2:22.4 | 121 | 716 | 24 | |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 25 | |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 25 | |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 25 | |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 24 | |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 24 | |
| r137m |
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Workout Graph
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