Henryk Biniasz v6:00/1:00r...6 row
4,778m
Meters
21:00.0
Time
2:11.8
Pace
287
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,903m |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 216 |
June 27, 2023 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,778m | 2:11.8 | 153 | 825 | 26 | |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 24 | |
| r: 1:00 | 20m | |||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 26 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 27 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 13m | |||||
| r125m |
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Workout Graph
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