Henryk Biniasz v2:00/1:00r...7 row
3,896m
Meters
17:00.0
Time
2:10.9
Pace
234
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,600m |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 227 |
June 29, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,896m | 2:10.9 | 156 | 837 | 25 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | |
| r: 1:00 | 66m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | |
| r: 1:00 | 96m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 101m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 24 | |
| r: 1:00 | 125m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | |
| r: 1:00 | 81m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | |
| r: 1:00 | 80m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | |
| r: 1:00 | 155m | |||||
| r704m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.