Henryk Biniasz v2:30/0:30r...10 row
5,440m
Meters
25:00.0
Time
2:17.8
Pace
312
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,598m |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 216 |
July 01, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,440m | 2:17.8 | 134 | 759 | 24 | |
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 24 | |
| r: 0:30 | 24m | |||||
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 24 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 24 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 24 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 24 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 24 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 24 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 25 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 25 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 27 | |
| r: 0:30 | 11m | |||||
| r158m |
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Workout Graph
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