Henryk Biniasz 5x1000m/2:00r row
5,000m
Meters
23:23.2
Time
2:20.3
Pace
285
Calories
| Rest Distance | 717m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,717m |
| Overall Time | 33:23.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 215 |
July 02, 2023 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.2 | 5,000m | 2:20.3 | 127 | 735 | 24 | |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 25 | |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 24 | |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 24 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 23 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 24 | |
| r717m |
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Workout Graph
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