Henryk Biniasz v500m/2:00r...8 row
4,000m
Meters
17:45.7
Time
2:13.2
Pace
236
Calories
| Rest Distance | 1,726m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,726m |
| Overall Time | 33:45.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 220 |
July 03, 2023 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.7 | 4,000m | 2:13.2 | 148 | 809 | 25 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 24 | |
| r: 2:00 | 242m | |||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | |
| r: 2:00 | 242m | |||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 24 | |
| r: 2:00 | 227m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 29 | |
| r: 2:00 | 138m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | |
| r: 2:00 | 205m | |||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 25 | |
| r: 2:00 | 199m | |||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 25 | |
| r: 2:00 | 214m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | |
| r: 2:00 | 259m | |||||
| r1,726m |
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Workout Graph
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