Henryk Biniasz v5:00/2:00r...4 row
4,178m
Meters
20:00.0
Time
2:23.6
Pace
234
Calories
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,274m |
| Overall Time | 28:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 215 |
July 04, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,178m | 2:23.6 | 118 | 706 | 23 | |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | |
| r: 2:00 | 265m | |||||
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | |
| r: 2:00 | 236m | |||||
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | |
| r: 2:00 | 266m | |||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | |
| r: 2:00 | 329m | |||||
| r1,096m |
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Workout Graph
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