Henryk Biniasz 5000m row
5,000m
Meters
22:35.7
Time
2:15.5
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 212 |
July 05, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.7 | 5,000m | 2:15.5 | 140 | 783 | 23 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 23 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 23 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 23 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 23 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 24 |
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Workout Graph
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