Henryk Biniasz 5x1000m/2:00r row
5,000m
Meters
23:48.3
Time
2:22.8
Pace
280
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,217m |
| Overall Time | 33:48.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 215 |
July 06, 2023 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.3 | 5,000m | 2:22.8 | 120 | 713 | 24 | |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 25 | |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 24 | |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 24 | |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 24 | |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 24 | |
| r217m |
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Workout Graph
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