Henryk Biniasz v500m/2:00r...5 row
2,500m
Meters
11:53.8
Time
2:22.7
Pace
139
Calories
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,984m |
| Overall Time | 21:53.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 213 |
July 07, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.8 | 2,500m | 2:22.7 | 120 | 714 | 22 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 23 | |
| r: 2:00 | 260m | |||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 23 | |
| r: 2:00 | 301m | |||||
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 23 | |
| r: 2:00 | 289m | |||||
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 22 | |
| r: 2:00 | 273m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | |
| r: 2:00 | 361m | |||||
| r1,484m |
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Workout Graph
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