Henryk Biniasz v6:00/3:00r...4 row
5,098m
Meters
24:00.0
Time
2:21.2
Pace
289
Calories
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,459m |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 216 |
July 08, 2023 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,098m | 2:21.2 | 124 | 727 | 23 | |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 25 | |
| r: 3:00 | 418m | |||||
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 23 | |
| r: 3:00 | 335m | |||||
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 23 | |
| r: 3:00 | 210m | |||||
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 24 | |
| r: 3:00 | 398m | |||||
| r1,361m |
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Workout Graph
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