Henryk Biniasz 5x1000m/2:00r row
5,000m
Meters
23:58.3
Time
2:23.8
Pace
279
Calories
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,107m |
| Overall Time | 33:58.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 214 |
July 09, 2023 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.3 | 5,000m | 2:23.8 | 118 | 704 | 23 | |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 23 | |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 23 | |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 23 | |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 23 | |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 23 | |
| r1,107m |
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Workout Graph
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