Henryk Biniasz 5x1000m/2:00r row
5,000m
Meters
23:56.7
Time
2:23.6
Pace
280
Calories
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,230m |
| Overall Time | 33:56.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 213 |
July 10, 2023 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.7 | 5,000m | 2:23.6 | 118 | 706 | 22 | |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 23 | |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 23 | |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 22 | |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 22 | |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 22 | |
| r1,230m |
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Workout Graph
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