Henryk Biniasz 5x1000m/2:00r row
5,000m
Meters
23:37.4
Time
2:21.7
Pace
284
Calories
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,198m |
| Overall Time | 33:37.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 211 |
July 11, 2023 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.4 | 5,000m | 2:21.7 | 123 | 723 | 24 | |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 24 | |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 24 | |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 24 | |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 24 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 24 | |
| r1,198m |
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Workout Graph
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